Planned Senior Moments

Planned Senior Moments: Episode 19: Dr. Molly Powiada

Why Chronic Pain Keeps Coming Back—and How Treating the Root Cause Changes Everything
 
Chronic pain doesn’t happen by accident—and fixing the painful spot alone often isn’t enough.
In this episode of Planned Senior Moments, host Stephanie Russell sits down with Dr. Molly Powiada, owner of Fortitude Performance Chiropractic, to explore why so many people live with pain for years—or even decades—despite seeing multiple doctors, specialists, and therapists.
Dr. Molly explains how a root-cause, whole-body approach to care helps patients finally break the cycle of recurring pain, avoid unnecessary surgeries, and get back to doing what they love—whether that’s golfing, traveling, staying active with grandchildren, or simply moving without fear.
From chronic low back pain and old injuries to failed treatments and frustration with the traditional healthcare system, this conversation sheds light on why conservative, personalized care can create lasting change—not just temporary relief.
If pain is limiting your life or someone you love, this episode offers clarity, hope, and a smarter path forward.
Show Notes
Guest: Dr. Molly Powiada, DCOwner & Founder, Fortitude Performance ChiropracticScottsdale / Phoenix, AZ
In This Episode, We Discuss:
Why chronic pain often returns—even after treatment, injections, or surgery
The difference between treating symptoms vs. treating the root cause
Why many patients spend 10–30 years in pain before finding real solutions
How movement patterns, old injuries, posture, stress, and lifestyle all contribute to pain
Why conservative care should often come before surgery
The surprising statistic: 97% of disc herniations can be managed without surgery
How a whole-body approach leads to long-term relief—not temporary fixes
Why customized treatment plans outperform “cookie-cutter” care
How pain can quietly steal social connection, confidence, and quality of life
Who Dr. Molly Commonly Helps:
People with long-term or recurring pain
Adults ages 40–80, especially active retirees
Golfers dealing with low back pain or mobility issues
Individuals told surgery is their only option
Patients frustrated after trying “everything” with no lasting results
What to Expect as a New Patient:
Free Discovery Call (5–10 minutes) with Dr. Molly or Dr. Max
Free Discovery Visit with a full-body evaluation
One-hour appointments focused on results—not rushing
A personalized plan combining chiropractic care, movement, and corrective exercises
Clear education so patients understand why their pain exists
Treatment plans designed to fit real-life schedules
Key Takeaway:
Pain relief is only part of the solution. Fixing why the pain started is what creates lasting freedom, mobility, and confidence for years to come.
Contact Fortitude Performance Chiropractic
📱 Phone: 480-771-7098🌐 Website: www.FortitudePhx.com📲 Instagram: DM @FortitudePerformanceChiropractic for quick questions or scheduling

Planned Senior Moments--Episode 17: Dr. Akilah Prasad

Turning Up the TV Could Be a Warning Sign: How Hearing Loss Impacts Brain Health
 
Hearing loss is far more than just turning up the TV—it can have serious consequences for brain health and quality of life.
In this episode of Planned Senior Moments, host Stephanie Russell sits down with Dr. Akilah Prasad, audiologist and founder of Aspire Audiology & Hearing Center in Scottsdale, Arizona, to discuss why early hearing testing is critical—and how untreated hearing loss is strongly linked to cognitive decline and dementia.
Dr. Prasad shares eye-opening research, including a 2021 Oxford University study showing that people who miss spoken conversation are 91% more likely to develop dementia. Together, they explore the subtle signs of hearing loss, why so many people delay testing for years, and how families can compassionately encourage loved ones to take action.
If you or someone you love struggles to hear conversations, turns the TV volume way up, or is slowly withdrawing from social interaction, this episode is a must-listen.
📝 Show Notes
Guest: Dr. Akilah Prasad, Au.D.Founder, Aspire Audiology & Hearing Center (Scottsdale, AZ)
In This Episode, We Cover:
Why you “hear with your brain,” not just your ears
The connection between untreated hearing loss and dementia
A shocking statistic: missed conversation increases dementia risk by 91%
Why adults wait an average of 7 years before seeking hearing treatment
Common early signs of hearing loss families often notice first
How hearing loss can lead to social withdrawal and isolation
Tips for families encouraging a resistant loved one to get tested
What to expect during a hearing test (spoiler: it’s painless and simple)
Why baseline hearing tests are so important—even if you feel “fine”
What a Hearing Test Looks Like:
Free hearing screenings (no insurance billing required)
Quick intake and hearing history review
Simple, painless listening test in a sound booth
Clear explanation of results and next steps
Option to demo hearing aids to experience the difference firsthand
Key Takeaway:
Early hearing testing isn’t just about better conversations—it’s about protecting brain health, preserving independence, and maintaining quality of life.
📞 Contact Aspire Audiology & Hearing Center
🌐 Website: www.aspirehearingaz.com📅 Online Scheduling: Click “Schedule” at the top of the website📞 Phone: 480-758-4453

Planned Senior Moments--Episode 16: Kendra Sevey

Empowering Senior Care: Innovative Solutions with Care Coach CEO Kendra Sevey
In this episode of Planned Senior Moments, Stephanie Russell is joined by Kendra Sevey, CEO and President of Care Coach. Kendra shares her journey into senior care and introduces the innovative Care Coach service, which combines smart technology and empathetic human support to help seniors age in place with dignity. 
 
The discussion covers how Care Coach provides companionship, health reminders, and reduces fall risks, all while maintaining privacy and being easy to use.
 
 Learn about this cost-effective service that aims to support seniors and their caregivers with practical and emotional needs.
 
00:00 Introduction to Planned Senior Moments
00:41 Meet Kendra Sevey from Care Coach
01:09 Kendra's Background and Passion for Senior Care
03:10 Introduction to Care Coach Services
05:56 How Care Coach Works
10:44 Privacy and Security Measures
11:41 Health Benefits and Outcomes
14:50 Human Support and Empathy
16:25 Cost and Subscription Details
18:29 How to Connect with Care Coach
19:21 Conclusion and Future Episodes
 
Learn more about Kendra at: 
 
Website: https://www.care.coach/
LinkedIn: linkedin.com/in/kendra-seavey-mph-489b664b

Planned Senior Moments: Episode 15--Rodney Malone

Golden Heart Senior Care with Rodney Malone 
 
In this episode of Planned Senior Moments, your host Stephanie Russell is joined by Rodney Malone, owner of Golden Heart Senior Care in Scottsdale. 
 
They discuss the importance of proactive senior care, providing peace of mind for adult children, and ensuring seniors can age in place safely and independently. 
 
Rodney shares insights into non-medical Activities of Daily Living (ADLs) services, such as bathing, dressing, and meal preparation, as well as the critical role caregivers play in the lives of seniors and their families. 
 
Learn how Golden Heart Senior Care provides flexible, compassionate support to help seniors maintain their independence while ensuring their safety and well-being.
 
00:00 Introduction to Plan Senior Moments
00:40 Meet Rodney Malone from Golden Heart Senior Care
01:09 Services Offered by Golden Heart Senior Care
01:54 Challenges Faced by Adult Children
02:24 Initial Contact and Assessment Process
05:51 Importance of Bathing and Hygiene
07:34 Indicators of Health Problems in Seniors
09:37 Ensuring Safety and Communication
13:54 Flexibility and Customization of Care
19:10 Caregiving in Communities and Facilities
26:39 The Importance of Caregiver-Client Matching
28:05 Conclusion and Contact Information

Planned Senior Moments--Episode 14: Cheryl Scheidell

Understanding Reverse Mortgages with Cheryl Scheidell 
 
Join your host, Stephanie Russell on Planned Senior Moments as she welcomes Cheryl Scheidell from Barrett Financial to discuss the benefits and myths of reverse mortgages. 
 
In this episode, Cheryl provides a comprehensive overview of how reverse mortgages can be a valuable tool for seniors looking to age in place, covering key topics such as qualification, benefits, and practical uses. Whether it's modifying a home for safety, hiring in-home healthcare, or even using it as a wealth-building strategy, discover how this financial product can support seniors and their families. Don't miss this insightful discussion!
00:00 Introduction to Planned Senior Moments
00:41 Meet Today's Guest: Cheryl Scheidell on Reverse Mortgages
01:59 Understanding Reverse Mortgages: Myths and Basics
04:37 Using Reverse Mortgages for Home Modifications and Care
08:41 Reverse Mortgages as a Wealth Building Tool
12:49 The Process of Getting a Reverse Mortgage
17:10 Contact Information and Closing Remarks

Planned Senior Moments: Episode 13--Adam Arias

Join your host Stephanie Russell in this episode of Planned Senior Moments as she speaks with Adam Arias, Business Development and Healthcare Advisor for Royal Hospice and Vital Palliative Care.
 
Adam shares his insights on counseling families, the interdisciplinary approach of hospice care, and the vital role of CNAs and nurses. 
 
 

Planned Senior Moments: Episode 12 --Prime IV

Join Stephanie in this episode of Planned Senior Moments as she talks with Angela Garrett, Director of Operations at Any Lab Test Now, and Tiffany Smith, Manager at Prime IV Hydration and Wellness.
Learn about innovative solutions designed to support seniors in staying healthy, avoiding hospitalizations, and maintaining their quality of life.

Planned Senior Moments: Episode 11--Malia Madrid

Join your favorite nurse Stephanie on Planned Senior Moments as she welcomes Malia Madrid, owner of Consider It Done Seniors. 
 
Learn about the vital daily money management and administrative services Malia provides to seniors, especially when families are distant or busy.
 
 

Planned Senior Moments: Episode 10--Jessica Mannix

Join Stephanie in this episode of Planned Senior Moments as she discusses proactive senior care with Jessica Manix from Fox Rehab. Discover the extensive in-home therapy services Fox Rehab offers, including physical, occupational, and speech therapy, which eliminate transportation challenges and provide a tailored approach in seniors' familiar environments.

Planned Senior Moments: Episode 9--Marcus Moran

In this episode, insurance broker Marcus Moran, a specialist in Medicare and extended care planning, shares invaluable insights on when and how to start planning for Medicare. 
This episode is a must-watch for anyone approaching Medicare age, caring for aging parents, or wanting to stay informed about essential senior care planning.